Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +13.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:51 | +9.1% | 74th | 4:55 |
| Run 2 | 5:16 | 5:08 | +2.4% | 57th | 5:12 |
| Run 3 | 5:25 | 5:23 | +0.6% | 52th | 5:27 |
| Run 4 | 5:32 | 5:29 | +0.9% | 53th | 5:33 |
| Run 5 | 5:26 | 5:37 | -3.4% | 41th | 5:42 |
| Run 6 | 5:30 | 5:36 | -1.9% | 45th | 5:41 |
| Run 7 | 5:39 | 5:37 | +0.4% | 52th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 6.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.1% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:30 | -0.4% | 47th | 4:31 |
| Sled Push | strength | 1:18 | 1:28 | -12.1% | 16th | 1:29 |
| Sled Pull | strength | 4:18 | 4:04 | +5.5% | 64th | 4:08 |
| Burpee Broad Jump | aerobic | 4:24 | 4:08 | +6.1% | 61th | 4:14 |
| Row | aerobic | 5:22 | 5:02 | +6.6% | 82th | 5:04 |
| Farmers Carry | strength | 1:46 | 1:53 | -6.8% | 29th | 1:55 |
| Sandbag Lunges | strength | 3:44 | 3:44 | -0.3% | 49th | 3:48 |
| Wall Balls | strength | 3:53 | 4:19 | -10.3% | 23th | 4:23 |
| Total Running | running | 38:06 | 37:49 | +0.7% | 51th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength