Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +13.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:51 | +7.4% | 69th | 4:55 |
| Run 2 | 5:11 | 5:08 | +0.7% | 52th | 5:12 |
| Run 3 | 5:18 | 5:23 | -1.6% | 46th | 5:27 |
| Run 4 | 5:17 | 5:29 | -3.7% | 40th | 5:33 |
| Run 5 | 5:22 | 5:37 | -4.6% | 37th | 5:42 |
| Run 6 | 5:32 | 5:36 | -1.3% | 47th | 5:41 |
| Run 7 | 5:08 | 5:37 | -8.8% | 26th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:30 | +3.6% | 73th | 4:31 |
| Sled Push | strength | 1:38 | 1:28 | +10.4% | 78th | 1:29 |
| Sled Pull | strength | 4:32 | 4:04 | +11.1% | 75th | 4:08 |
| Burpee Broad Jump | aerobic | 4:30 | 4:08 | +8.5% | 65th | 4:14 |
| Row | aerobic | 5:02 | 5:02 | -0.1% | 50th | 5:04 |
| Farmers Carry | strength | 2:07 | 1:53 | +11.6% | 80th | 1:55 |
| Sandbag Lunges | strength | 4:12 | 3:44 | +12.1% | 75th | 3:48 |
| Wall Balls | strength | 4:49 | 4:19 | +11.2% | 77th | 4:23 |
| Total Running | running | 37:01 | 37:50 | -2.2% | 42th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength