Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: -0.2%
Race avg drop: -6.7%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:14 | -2.8% | 6th | 5:02 |
| Run 2 | 3:14 | 3:19 | -2.6% | 8th | 3:56 |
| Run 3 | 3:17 | 3:14 | +1.3% | 8th | 4:00 |
| Run 4 | 3:23 | 3:14 | +4.2% | 13th | 3:53 |
| Run 5 | 3:41 | 3:20 | +10.4% | 28th | 4:02 |
| Run 6 | 3:30 | 3:20 | +4.9% | 16th | 4:24 |
| Run 7 | 3:50 | 3:28 | +10.5% | 30th | 4:06 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 39.9% slower than expected
- → Specific weakness: Farmers Carry - 17.6% slower than expected
- → Specific weakness: Sled Push - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:01 | +1.2% | 7th | 4:38 |
| Sled Push | strength | 1:48 | 1:32 | +17.1% | 23th | 2:05 |
| Sled Pull | strength | 3:25 | 2:26 | +39.9% | 32th | 4:08 |
| Burpee Broad Jump | aerobic | 2:01 | 2:25 | -17.1% | 2th | 3:52 |
| Row | aerobic | 4:17 | 3:58 | +7.9% | 33th | 4:29 |
| Farmers Carry | strength | 1:31 | 1:17 | +17.6% | 35th | 1:43 |
| Sandbag Lunges | strength | 2:46 | 2:36 | +6.2% | 11th | 4:07 |
| Wall Balls | strength | 3:34 | 3:21 | +6.2% | 8th | 5:39 |
| Total Running | running | 25:02 | 24:41 | +1.4% | 7th | 29:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength