Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1138
Total Time
1:24:59
Overall Percentile
50.0
Lower is faster
Athlete
Lilli Mitchell

Category Performance Summary

aerobic

+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.3

Average pacing - similar fatigue to field
Your pace drop: +14.4%
Race avg drop: +13.1%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:46 4:51 -1.9% 41th 4:55
Run 2 5:24 5:08 +4.9% 65th 5:12
Run 3 5:33 5:23 +3.0% 59th 5:27
Run 4 5:33 5:29 +1.1% 53th 5:33
Run 5 5:51 5:37 +3.9% 61th 5:42
Run 6 5:50 5:36 +4.0% 61th 5:41
Run 7 5:48 5:37 +3.0% 59th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:30 -6.4% 11th 4:31
Sled Push strength 1:14 1:28 -16.7% 8th 1:29
Sled Pull strength 3:54 4:04 -4.4% 39th 4:08
Burpee Broad Jump aerobic 4:24 4:09 +6.0% 61th 4:14
Row aerobic 5:06 5:02 +1.2% 57th 5:04
Farmers Carry strength 1:53 1:53 -0.7% 47th 1:55
Sandbag Lunges strength 3:16 3:44 -12.9% 22th 3:48
Wall Balls strength 4:00 4:20 -7.7% 31th 4:23
Total Running running 38:45 37:51 +2.4% 57th 38:20

How to Read This Analysis