Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +12.4%
Race avg drop: +13.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:51 | +4.5% | 61th | 4:55 |
| Run 2 | 5:01 | 5:08 | -2.6% | 40th | 5:12 |
| Run 3 | 5:19 | 5:23 | -1.4% | 47th | 5:27 |
| Run 4 | 5:38 | 5:29 | +2.6% | 57th | 5:33 |
| Run 5 | 5:57 | 5:37 | +5.7% | 65th | 5:42 |
| Run 6 | 5:29 | 5:36 | -2.3% | 44th | 5:41 |
| Run 7 | 5:52 | 5:37 | +4.2% | 62th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
- → Specific weakness: Wall Balls - 9.2% slower than expected
- → Specific weakness: SkiErg - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:30 | +9.1% | 92th | 4:31 |
| Sled Push | strength | 1:15 | 1:28 | -15.6% | 9th | 1:29 |
| Sled Pull | strength | 3:59 | 4:04 | -2.4% | 45th | 4:08 |
| Burpee Broad Jump | aerobic | 4:38 | 4:09 | +11.6% | 70th | 4:14 |
| Row | aerobic | 5:13 | 5:02 | +3.5% | 69th | 5:04 |
| Farmers Carry | strength | 1:40 | 1:53 | -12.2% | 16th | 1:55 |
| Sandbag Lunges | strength | 3:25 | 3:45 | -8.9% | 30th | 3:48 |
| Wall Balls | strength | 4:44 | 4:20 | +9.2% | 74th | 4:23 |
| Total Running | running | 38:21 | 37:51 | +1.3% | 54th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength