Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +9.2%
Race avg drop: +13.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:51 | +4.8% | 62th | 4:55 |
| Run 2 | 5:03 | 5:09 | -2.0% | 42th | 5:12 |
| Run 3 | 5:22 | 5:23 | -0.5% | 49th | 5:27 |
| Run 4 | 5:32 | 5:29 | +0.7% | 53th | 5:33 |
| Run 5 | 5:42 | 5:37 | +1.2% | 55th | 5:42 |
| Run 6 | 5:30 | 5:36 | -2.1% | 45th | 5:41 |
| Run 7 | 5:35 | 5:38 | -0.9% | 49th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.8% slower than expected
- → Specific weakness: Sandbag Lunges - 22.1% slower than expected
- → Specific weakness: SkiErg - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:30 | +6.9% | 87th | 4:31 |
| Sled Push | strength | 1:29 | 1:28 | +0.1% | 52th | 1:29 |
| Sled Pull | strength | 5:01 | 4:05 | +22.8% | 90th | 4:08 |
| Burpee Broad Jump | aerobic | 4:14 | 4:09 | +1.9% | 55th | 4:14 |
| Row | aerobic | 5:05 | 5:02 | +0.9% | 55th | 5:04 |
| Farmers Carry | strength | 1:52 | 1:53 | -1.7% | 45th | 1:55 |
| Sandbag Lunges | strength | 4:35 | 3:45 | +22.1% | 87th | 3:48 |
| Wall Balls | strength | 4:22 | 4:20 | +0.7% | 57th | 4:23 |
| Total Running | running | 37:50 | 37:52 | -0.1% | 49th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength