Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +11.0%
Race avg drop: +13.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:51 | -2.7% | 39th | 4:55 |
| Run 2 | 4:56 | 5:09 | -4.3% | 34th | 5:12 |
| Run 3 | 5:08 | 5:23 | -4.8% | 36th | 5:27 |
| Run 4 | 5:12 | 5:29 | -5.4% | 34th | 5:33 |
| Run 5 | 6:46 | 5:38 | +20.1% | 89th | 5:42 |
| Run 6 | 5:12 | 5:37 | -7.4% | 30th | 5:41 |
| Run 7 | 5:32 | 5:38 | -1.8% | 47th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.9% slower than expected
- → Specific weakness: Sled Push - 13.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:30 | +6.9% | 87th | 4:31 |
| Sled Push | strength | 1:41 | 1:28 | +13.6% | 84th | 1:29 |
| Sled Pull | strength | 4:49 | 4:05 | +17.9% | 85th | 4:08 |
| Burpee Broad Jump | aerobic | 4:40 | 4:09 | +12.3% | 71th | 4:14 |
| Row | aerobic | 5:09 | 5:02 | +2.2% | 62th | 5:04 |
| Farmers Carry | strength | 1:36 | 1:53 | -15.7% | 10th | 1:55 |
| Sandbag Lunges | strength | 3:38 | 3:45 | -3.2% | 43th | 3:48 |
| Wall Balls | strength | 4:32 | 4:20 | +4.5% | 66th | 4:23 |
| Total Running | running | 37:30 | 37:53 | -1.0% | 46th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength