Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +13.6%
Race avg drop: +13.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:51 | -1.0% | 44th | 4:55 |
| Run 2 | 5:00 | 5:09 | -3.0% | 39th | 5:12 |
| Run 3 | 5:19 | 5:23 | -1.4% | 47th | 5:27 |
| Run 4 | 5:19 | 5:29 | -3.2% | 42th | 5:33 |
| Run 5 | 5:26 | 5:38 | -3.6% | 41th | 5:42 |
| Run 6 | 5:30 | 5:37 | -2.1% | 45th | 5:41 |
| Run 7 | 5:39 | 5:38 | +0.3% | 52th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 75.8% slower than expected
- → Specific weakness: Farmers Carry - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:30 | -4.6% | 19th | 4:31 |
| Sled Push | strength | 1:32 | 1:28 | +3.5% | 62th | 1:29 |
| Sled Pull | strength | 3:57 | 4:05 | -3.3% | 43th | 4:08 |
| Burpee Broad Jump | aerobic | 3:46 | 4:09 | -9.4% | 33th | 4:14 |
| Row | aerobic | 4:57 | 5:02 | -1.8% | 40th | 5:04 |
| Farmers Carry | strength | 2:13 | 1:53 | +16.8% | 89th | 1:55 |
| Sandbag Lunges | strength | 6:36 | 3:45 | +75.8% | 100th | 3:48 |
| Wall Balls | strength | 3:57 | 4:20 | -9.0% | 27th | 4:23 |
| Total Running | running | 37:02 | 37:53 | -2.3% | 43th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength