Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +9.0%
Race avg drop: +13.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 4:51 | +12.4% | 81th | 4:55 |
| Run 2 | 5:14 | 5:09 | +1.6% | 54th | 5:12 |
| Run 3 | 5:12 | 5:23 | -3.6% | 40th | 5:27 |
| Run 4 | 5:41 | 5:29 | +3.4% | 59th | 5:33 |
| Run 5 | 5:50 | 5:38 | +3.5% | 61th | 5:42 |
| Run 6 | 5:46 | 5:37 | +2.7% | 58th | 5:41 |
| Run 7 | 5:54 | 5:38 | +4.7% | 64th | 5:42 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Pull - 9.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:30 | -2.4% | 34th | 4:31 |
| Sled Push | strength | 1:32 | 1:28 | +3.5% | 62th | 1:29 |
| Sled Pull | strength | 4:29 | 4:05 | +9.7% | 73th | 4:08 |
| Burpee Broad Jump | aerobic | 4:31 | 4:09 | +8.7% | 65th | 4:14 |
| Row | aerobic | 4:50 | 5:02 | -4.1% | 25th | 5:04 |
| Farmers Carry | strength | 1:36 | 1:53 | -15.7% | 10th | 1:55 |
| Sandbag Lunges | strength | 3:32 | 3:45 | -5.9% | 37th | 3:48 |
| Wall Balls | strength | 4:08 | 4:20 | -4.7% | 40th | 4:23 |
| Total Running | running | 39:05 | 37:53 | +3.2% | 59th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength