Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: -0.2%
Race avg drop: -6.7%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:15 | +1.1% | 76th | 5:02 |
| Run 2 | 4:23 | 4:06 | +6.6% | 83th | 3:56 |
| Run 3 | 4:49 | 4:12 | +14.3% | 91th | 4:00 |
| Run 4 | 4:34 | 4:04 | +12.1% | 88th | 3:53 |
| Run 5 | 4:18 | 4:14 | +1.5% | 70th | 4:02 |
| Run 6 | 5:17 | 4:42 | +12.2% | 82th | 4:24 |
| Run 7 | 4:24 | 4:16 | +2.7% | 74th | 4:06 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:49 | -8.7% | 39th | 4:38 |
| Sled Push | strength | 2:06 | 2:14 | -6.6% | 57th | 2:05 |
| Sled Pull | strength | 3:49 | 4:37 | -17.4% | 47th | 4:08 |
| Burpee Broad Jump | aerobic | 4:47 | 4:16 | +12.0% | 81th | 3:52 |
| Row | aerobic | 4:15 | 4:38 | -8.4% | 31th | 4:29 |
| Farmers Carry | strength | 2:00 | 1:50 | +8.8% | 85th | 1:43 |
| Sandbag Lunges | strength | 4:14 | 4:32 | -7.0% | 64th | 4:07 |
| Wall Balls | strength | 6:15 | 6:18 | -0.8% | 71th | 5:39 |
| Total Running | running | 33:04 | 31:12 | +5.9% | 81th | 29:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength