Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.6
Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +13.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 4:51 | +15.8% | 88th | 4:55 |
| Run 2 | 5:27 | 5:09 | +5.8% | 68th | 5:12 |
| Run 3 | 5:37 | 5:23 | +4.2% | 62th | 5:27 |
| Run 4 | 5:34 | 5:29 | +1.3% | 54th | 5:33 |
| Run 5 | 5:31 | 5:38 | -2.1% | 46th | 5:42 |
| Run 6 | 5:29 | 5:37 | -2.4% | 44th | 5:41 |
| Run 7 | 5:26 | 5:38 | -3.6% | 42th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
- → Specific weakness: SkiErg - 9.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:30 | +9.8% | 94th | 4:31 |
| Sled Push | strength | 1:25 | 1:28 | -4.4% | 37th | 1:29 |
| Sled Pull | strength | 4:10 | 4:05 | +2.0% | 56th | 4:08 |
| Burpee Broad Jump | aerobic | 4:37 | 4:09 | +11.1% | 69th | 4:14 |
| Row | aerobic | 5:08 | 5:02 | +1.8% | 60th | 5:04 |
| Farmers Carry | strength | 2:02 | 1:53 | +7.1% | 69th | 1:55 |
| Sandbag Lunges | strength | 4:03 | 3:45 | +7.9% | 68th | 3:48 |
| Wall Balls | strength | 4:21 | 4:20 | +0.2% | 55th | 4:23 |
| Total Running | running | 38:42 | 37:53 | +2.1% | 56th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength