Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +9.0%
Race avg drop: +13.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:01 | -1.5% | 6th | 4:55 |
| Run 2 | 4:12 | 4:16 | -1.9% | 5th | 5:12 |
| Run 3 | 4:24 | 4:26 | -0.9% | 5th | 5:27 |
| Run 4 | 4:13 | 4:28 | -5.7% | 2th | 5:33 |
| Run 5 | 4:14 | 4:31 | -6.3% | 2th | 5:42 |
| Run 6 | 4:20 | 4:30 | -3.8% | 3th | 5:41 |
| Run 7 | 4:34 | 4:31 | +1.1% | 6th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:09 | +9.0% | 55th | 4:31 |
| Sled Push | strength | 1:18 | 1:13 | +6.4% | 16th | 1:29 |
| Sled Pull | strength | 3:31 | 3:13 | +8.8% | 15th | 4:08 |
| Burpee Broad Jump | aerobic | 3:35 | 2:57 | +20.8% | 25th | 4:14 |
| Row | aerobic | 5:12 | 4:35 | +13.4% | 68th | 5:04 |
| Farmers Carry | strength | 1:36 | 1:34 | +1.9% | 10th | 1:55 |
| Sandbag Lunges | strength | 3:20 | 2:51 | +16.9% | 25th | 3:48 |
| Wall Balls | strength | 4:26 | 3:27 | +28.1% | 61th | 4:23 |
| Total Running | running | 29:55 | 31:01 | -3.6% | 3th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength