Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +21.2%
Race avg drop: +13.1%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:52 | -5.5% | 31th | 4:55 |
| Run 2 | 5:22 | 5:09 | +4.1% | 63th | 5:12 |
| Run 3 | 5:33 | 5:23 | +2.9% | 59th | 5:27 |
| Run 4 | 5:54 | 5:29 | +7.3% | 70th | 5:33 |
| Run 5 | 6:05 | 5:38 | +7.9% | 71th | 5:42 |
| Run 6 | 5:57 | 5:37 | +5.8% | 66th | 5:41 |
| Run 7 | 6:08 | 5:38 | +8.8% | 73th | 5:42 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sled Push - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:30 | -2.4% | 34th | 4:31 |
| Sled Push | strength | 1:40 | 1:28 | +12.4% | 82th | 1:29 |
| Sled Pull | strength | 3:41 | 4:05 | -9.9% | 25th | 4:08 |
| Burpee Broad Jump | aerobic | 3:46 | 4:09 | -9.5% | 33th | 4:14 |
| Row | aerobic | 4:56 | 5:02 | -2.2% | 38th | 5:04 |
| Farmers Carry | strength | 1:45 | 1:53 | -7.9% | 27th | 1:55 |
| Sandbag Lunges | strength | 3:28 | 3:45 | -7.7% | 33th | 3:48 |
| Wall Balls | strength | 4:16 | 4:20 | -1.7% | 50th | 4:23 |
| Total Running | running | 39:35 | 37:54 | +4.4% | 63th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength