Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +12.6%
Race avg drop: +13.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:52 | -1.8% | 42th | 4:55 |
| Run 2 | 5:22 | 5:09 | +4.1% | 63th | 5:12 |
| Run 3 | 5:41 | 5:23 | +5.3% | 66th | 5:27 |
| Run 4 | 5:30 | 5:29 | +0.0% | 51th | 5:33 |
| Run 5 | 5:34 | 5:38 | -1.3% | 48th | 5:42 |
| Run 6 | 5:47 | 5:37 | +2.9% | 59th | 5:41 |
| Run 7 | 5:39 | 5:38 | +0.2% | 52th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.9% slower than expected
- → Specific weakness: Sled Pull - 12.5% slower than expected
- → Specific weakness: Farmers Carry - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:30 | +5.4% | 81th | 4:31 |
| Sled Push | strength | 1:44 | 1:28 | +16.9% | 89th | 1:29 |
| Sled Pull | strength | 4:36 | 4:05 | +12.5% | 78th | 4:08 |
| Burpee Broad Jump | aerobic | 3:51 | 4:09 | -7.5% | 37th | 4:14 |
| Row | aerobic | 5:06 | 5:02 | +1.1% | 57th | 5:04 |
| Farmers Carry | strength | 2:07 | 1:53 | +11.4% | 80th | 1:55 |
| Sandbag Lunges | strength | 3:57 | 3:45 | +5.1% | 63th | 3:48 |
| Wall Balls | strength | 3:59 | 4:20 | -8.3% | 29th | 4:23 |
| Total Running | running | 38:20 | 37:55 | +1.1% | 54th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength