Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +12.0%
Race avg drop: +13.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:52 | -5.5% | 31th | 4:55 |
| Run 2 | 4:57 | 5:09 | -4.0% | 36th | 5:12 |
| Run 3 | 5:04 | 5:23 | -6.1% | 31th | 5:27 |
| Run 4 | 5:14 | 5:29 | -4.8% | 36th | 5:33 |
| Run 5 | 5:24 | 5:38 | -4.2% | 39th | 5:42 |
| Run 6 | 5:17 | 5:37 | -6.0% | 34th | 5:41 |
| Run 7 | 5:25 | 5:38 | -4.0% | 41th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.3% slower than expected
- → Specific weakness: Wall Balls - 21.3% slower than expected
- → Specific weakness: Sled Push - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:30 | +6.5% | 86th | 4:31 |
| Sled Push | strength | 1:47 | 1:28 | +20.2% | 92th | 1:29 |
| Sled Pull | strength | 5:00 | 4:05 | +22.3% | 90th | 4:08 |
| Burpee Broad Jump | aerobic | 3:53 | 4:09 | -6.7% | 39th | 4:14 |
| Row | aerobic | 5:25 | 5:02 | +7.4% | 85th | 5:04 |
| Farmers Carry | strength | 1:52 | 1:53 | -1.7% | 45th | 1:55 |
| Sandbag Lunges | strength | 4:08 | 3:45 | +10.0% | 72th | 3:48 |
| Wall Balls | strength | 5:16 | 4:20 | +21.3% | 89th | 4:23 |
| Total Running | running | 35:57 | 37:55 | -5.2% | 34th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength