Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +13.0%
Race avg drop: +13.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:52 | +0.9% | 50th | 4:55 |
| Run 2 | 5:11 | 5:09 | +0.4% | 52th | 5:12 |
| Run 3 | 5:32 | 5:24 | +2.4% | 58th | 5:27 |
| Run 4 | 6:02 | 5:30 | +9.6% | 75th | 5:33 |
| Run 5 | 6:04 | 5:38 | +7.5% | 70th | 5:42 |
| Run 6 | 5:59 | 5:37 | +6.3% | 68th | 5:41 |
| Run 7 | 5:26 | 5:38 | -3.8% | 42th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Farmers Carry - 14.8% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:30 | +5.7% | 83th | 4:31 |
| Sled Push | strength | 1:33 | 1:29 | +4.4% | 65th | 1:29 |
| Sled Pull | strength | 4:02 | 4:05 | -1.5% | 48th | 4:08 |
| Burpee Broad Jump | aerobic | 3:30 | 4:10 | -16.0% | 22th | 4:14 |
| Row | aerobic | 5:13 | 5:02 | +3.4% | 69th | 5:04 |
| Farmers Carry | strength | 2:11 | 1:54 | +14.8% | 86th | 1:55 |
| Sandbag Lunges | strength | 3:42 | 3:45 | -1.7% | 48th | 3:48 |
| Wall Balls | strength | 4:52 | 4:20 | +11.9% | 78th | 4:23 |
| Total Running | running | 39:09 | 37:57 | +3.1% | 60th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength