Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +13.5%
Race avg drop: +13.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 4:01 | -7.3% | 2th | 4:55 |
| Run 2 | 4:10 | 4:16 | -2.7% | 4th | 5:12 |
| Run 3 | 4:38 | 4:26 | +4.3% | 11th | 5:27 |
| Run 4 | 4:25 | 4:28 | -1.2% | 5th | 5:33 |
| Run 5 | 4:34 | 4:31 | +1.0% | 6th | 5:42 |
| Run 6 | 4:26 | 4:30 | -1.6% | 4th | 5:41 |
| Run 7 | 4:32 | 4:31 | +0.3% | 5th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.1% slower than expected
- → Specific weakness: Sled Push - 14.5% slower than expected
- → Specific weakness: Row - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:09 | -2.2% | 3th | 4:31 |
| Sled Push | strength | 1:24 | 1:13 | +14.5% | 34th | 1:29 |
| Sled Pull | strength | 3:10 | 3:14 | -2.1% | 5th | 4:08 |
| Burpee Broad Jump | aerobic | 3:48 | 2:58 | +28.1% | 35th | 4:14 |
| Row | aerobic | 4:58 | 4:35 | +8.3% | 42th | 5:04 |
| Farmers Carry | strength | 1:36 | 1:34 | +1.9% | 10th | 1:55 |
| Sandbag Lunges | strength | 2:53 | 2:51 | +1.1% | 6th | 3:48 |
| Wall Balls | strength | 3:35 | 3:27 | +3.5% | 7th | 4:23 |
| Total Running | running | 30:29 | 31:02 | -1.8% | 4th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength