Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +9.6%
Race avg drop: +13.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:52 | +1.5% | 53th | 4:55 |
| Run 2 | 5:08 | 5:09 | -0.6% | 48th | 5:12 |
| Run 3 | 5:18 | 5:24 | -1.9% | 46th | 5:27 |
| Run 4 | 5:19 | 5:30 | -3.5% | 42th | 5:33 |
| Run 5 | 5:35 | 5:38 | -1.1% | 49th | 5:42 |
| Run 6 | 5:31 | 5:37 | -2.0% | 46th | 5:41 |
| Run 7 | 5:32 | 5:38 | -2.1% | 47th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.7% slower than expected
- → Specific weakness: Farmers Carry - 9.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:30 | -5.0% | 17th | 4:31 |
| Sled Push | strength | 1:21 | 1:29 | -9.1% | 24th | 1:29 |
| Sled Pull | strength | 4:20 | 4:05 | +5.8% | 65th | 4:08 |
| Burpee Broad Jump | aerobic | 4:33 | 4:10 | +9.1% | 67th | 4:14 |
| Row | aerobic | 5:15 | 5:02 | +4.0% | 73th | 5:04 |
| Farmers Carry | strength | 2:05 | 1:54 | +9.5% | 75th | 1:55 |
| Sandbag Lunges | strength | 3:57 | 3:45 | +4.9% | 63th | 3:48 |
| Wall Balls | strength | 5:15 | 4:21 | +20.7% | 88th | 4:23 |
| Total Running | running | 37:20 | 37:58 | -1.7% | 45th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength