Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.6
Excellent endurance - maintaining pace better than field
Your pace drop: -39.3%
Race avg drop: -6.7%
Trend per run: -10.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:22 | +10.1% | 93th | 5:02 |
| Run 2 | 4:03 | 4:12 | -3.6% | 60th | 3:56 |
| Run 3 | 4:03 | 4:19 | -6.3% | 62th | 4:00 |
| Run 4 | 4:07 | 4:09 | -1.2% | 67th | 3:53 |
| Run 5 | 4:13 | 4:20 | -2.7% | 65th | 4:02 |
| Run 6 | 4:53 | 4:51 | +0.5% | 73th | 4:24 |
| Run 7 | 1:10 | 4:22 | -73.3% | 0th | 4:06 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 122.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
- → Specific weakness: Sled Push - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:54 | +3.5% | 82th | 4:38 |
| Sled Push | strength | 2:36 | 2:19 | +11.8% | 87th | 2:05 |
| Sled Pull | strength | 3:41 | 4:51 | -24.2% | 40th | 4:08 |
| Burpee Broad Jump | aerobic | 5:16 | 4:28 | +17.7% | 87th | 3:52 |
| Row | aerobic | 4:40 | 4:42 | -1.1% | 67th | 4:29 |
| Farmers Carry | strength | 4:13 | 1:53 | +122.2% | 100th | 1:43 |
| Sandbag Lunges | strength | 4:03 | 4:45 | -15.0% | 57th | 4:07 |
| Wall Balls | strength | 6:06 | 6:37 | -7.9% | 67th | 5:39 |
| Total Running | running | 28:24 | 31:56 | -11.1% | 48th | 29:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength