Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +10.1%
Race avg drop: +13.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:52 | +3.2% | 58th | 4:55 |
| Run 2 | 5:02 | 5:09 | -2.6% | 41th | 5:12 |
| Run 3 | 5:17 | 5:24 | -2.3% | 45th | 5:27 |
| Run 4 | 5:17 | 5:30 | -4.1% | 40th | 5:33 |
| Run 5 | 5:28 | 5:39 | -3.3% | 43th | 5:42 |
| Run 6 | 5:34 | 5:38 | -1.2% | 48th | 5:41 |
| Run 7 | 5:31 | 5:39 | -2.4% | 46th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
- → Specific weakness: Wall Balls - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:30 | -4.7% | 19th | 4:31 |
| Sled Push | strength | 1:29 | 1:29 | -0.2% | 52th | 1:29 |
| Sled Pull | strength | 4:12 | 4:05 | +2.5% | 58th | 4:08 |
| Burpee Broad Jump | aerobic | 4:52 | 4:10 | +16.6% | 78th | 4:14 |
| Row | aerobic | 5:08 | 5:02 | +1.7% | 60th | 5:04 |
| Farmers Carry | strength | 1:58 | 1:54 | +3.3% | 61th | 1:55 |
| Sandbag Lunges | strength | 4:32 | 3:46 | +20.3% | 85th | 3:48 |
| Wall Balls | strength | 4:53 | 4:21 | +12.2% | 79th | 4:23 |
| Total Running | running | 37:11 | 37:59 | -2.1% | 44th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength