Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1169
Total Time
1:25:20
Overall Percentile
51.3
Lower is faster
Athlete
Lauren Lock

Category Performance Summary

aerobic

+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.4

Moderate fatigue - consider endurance training
Your pace drop: +22.5%
Race avg drop: +13.1%
Trend per run: +4.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:32 4:52 -7.1% 28th 4:55
Run 2 4:53 5:10 -5.5% 31th 5:12
Run 3 5:08 5:24 -5.1% 36th 5:27
Run 4 5:17 5:30 -4.2% 40th 5:33
Run 5 5:45 5:39 +1.7% 57th 5:42
Run 6 5:26 5:38 -3.6% 41th 5:41
Run 7 6:06 5:39 +7.9% 71th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:44 4:30 +4.9% 80th 4:31
Sled Push strength 1:32 1:29 +3.1% 62th 1:29
Sled Pull strength 4:51 4:06 +18.3% 86th 4:08
Burpee Broad Jump aerobic 4:06 4:10 -1.9% 50th 4:14
Row aerobic 5:12 5:02 +3.0% 68th 5:04
Farmers Carry strength 1:44 1:54 -9.0% 24th 1:55
Sandbag Lunges strength 4:02 3:46 +7.0% 67th 3:48
Wall Balls strength 4:01 4:21 -7.8% 31th 4:23
Total Running running 37:07 38:00 -2.4% 44th 38:20

How to Read This Analysis