Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: -18.0%
Race avg drop: -6.7%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 5:34 | +22.7% | 100th | 5:02 |
| Run 2 | 4:39 | 4:21 | +6.9% | 91th | 3:56 |
| Run 3 | 4:33 | 4:30 | +1.0% | 83th | 4:00 |
| Run 4 | 4:49 | 4:19 | +11.4% | 96th | 3:53 |
| Run 5 | 5:25 | 4:30 | +20.2% | 100th | 4:02 |
| Run 6 | 5:06 | 5:07 | -0.4% | 78th | 4:24 |
| Run 7 | 4:19 | 4:31 | -4.6% | 70th | 4:06 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:03 | -1.2% | 77th | 4:38 |
| Sled Push | strength | 1:58 | 2:27 | -20.1% | 43th | 2:05 |
| Sled Pull | strength | 5:17 | 5:16 | +0.2% | 83th | 4:08 |
| Burpee Broad Jump | aerobic | 4:16 | 4:49 | -11.6% | 65th | 3:52 |
| Row | aerobic | 4:44 | 4:50 | -2.3% | 73th | 4:29 |
| Farmers Carry | strength | 2:00 | 2:00 | -0.1% | 85th | 1:43 |
| Sandbag Lunges | strength | 4:09 | 5:08 | -19.2% | 59th | 4:07 |
| Wall Balls | strength | 7:01 | 7:11 | -2.3% | 81th | 5:39 |
| Total Running | running | 35:41 | 33:10 | +7.6% | 91th | 29:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength