Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +10.3%
Race avg drop: +13.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:53 | -7.2% | 28th | 4:55 |
| Run 2 | 5:28 | 5:10 | +5.7% | 69th | 5:12 |
| Run 3 | 5:24 | 5:24 | -0.3% | 51th | 5:27 |
| Run 4 | 5:43 | 5:31 | +3.6% | 61th | 5:33 |
| Run 5 | 5:40 | 5:39 | +0.1% | 53th | 5:42 |
| Run 6 | 5:31 | 5:38 | -2.2% | 46th | 5:41 |
| Run 7 | 5:31 | 5:39 | -2.5% | 46th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
- → Specific weakness: Wall Balls - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:30 | +0.1% | 52th | 4:31 |
| Sled Push | strength | 1:51 | 1:29 | +24.3% | 96th | 1:29 |
| Sled Pull | strength | 4:24 | 4:06 | +7.2% | 69th | 4:08 |
| Burpee Broad Jump | aerobic | 4:42 | 4:11 | +12.3% | 73th | 4:14 |
| Row | aerobic | 4:55 | 5:03 | -2.7% | 35th | 5:04 |
| Farmers Carry | strength | 1:55 | 1:54 | +0.6% | 53th | 1:55 |
| Sandbag Lunges | strength | 4:01 | 3:46 | +6.4% | 66th | 3:48 |
| Wall Balls | strength | 4:47 | 4:21 | +9.7% | 76th | 4:23 |
| Total Running | running | 37:49 | 38:02 | -0.6% | 49th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength