Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+19.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +13.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:53 | -9.6% | 22th | 4:55 |
| Run 2 | 4:30 | 5:10 | -13.0% | 14th | 5:12 |
| Run 3 | 4:31 | 5:24 | -16.6% | 8th | 5:27 |
| Run 4 | 4:39 | 5:31 | -15.8% | 11th | 5:33 |
| Run 5 | 4:49 | 5:39 | -14.9% | 13th | 5:42 |
| Run 6 | 4:42 | 5:38 | -16.7% | 10th | 5:41 |
| Run 7 | 4:40 | 5:39 | -17.6% | 8th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 33.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 19.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 56.7% slower than expected
- → Specific weakness: Sled Pull - 40.8% slower than expected
- → Specific weakness: Sandbag Lunges - 39.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 4:30 | +18.5% | 100th | 4:31 |
| Sled Push | strength | 1:42 | 1:29 | +14.2% | 86th | 1:29 |
| Sled Pull | strength | 5:47 | 4:06 | +40.8% | 99th | 4:08 |
| Burpee Broad Jump | aerobic | 5:01 | 4:11 | +19.8% | 82th | 4:14 |
| Row | aerobic | 6:03 | 5:03 | +19.8% | 100th | 5:04 |
| Farmers Carry | strength | 2:15 | 1:54 | +18.0% | 91th | 1:55 |
| Sandbag Lunges | strength | 5:16 | 3:46 | +39.4% | 98th | 3:48 |
| Wall Balls | strength | 6:50 | 4:21 | +56.7% | 100th | 4:23 |
| Total Running | running | 32:16 | 38:03 | -15.2% | 11th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength