Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +12.3%
Race avg drop: +13.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:02 | +3.7% | 12th | 4:55 |
| Run 2 | 4:23 | 4:17 | +2.2% | 10th | 5:12 |
| Run 3 | 4:38 | 4:26 | +4.2% | 11th | 5:27 |
| Run 4 | 4:48 | 4:28 | +7.2% | 15th | 5:33 |
| Run 5 | 4:40 | 4:31 | +3.1% | 9th | 5:42 |
| Run 6 | 4:51 | 4:30 | +7.5% | 15th | 5:41 |
| Run 7 | 4:46 | 4:31 | +5.3% | 11th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Pull - 10.1% slower than expected
- → Specific weakness: Farmers Carry - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:09 | +1.3% | 11th | 4:31 |
| Sled Push | strength | 1:17 | 1:13 | +4.8% | 14th | 1:29 |
| Sled Pull | strength | 3:34 | 3:14 | +10.1% | 18th | 4:08 |
| Burpee Broad Jump | aerobic | 2:38 | 2:58 | -11.5% | 1th | 4:14 |
| Row | aerobic | 4:22 | 4:35 | -4.8% | 1th | 5:04 |
| Farmers Carry | strength | 1:40 | 1:34 | +6.0% | 16th | 1:55 |
| Sandbag Lunges | strength | 2:48 | 2:51 | -2.0% | 4th | 3:48 |
| Wall Balls | strength | 3:32 | 3:28 | +1.9% | 5th | 4:23 |
| Total Running | running | 32:17 | 31:05 | +3.9% | 11th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength