Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jake Wilson
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +3.2%
Race avg drop: -6.7%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:34 | -6.8% | 61th | 5:02 |
| Run 2 | 4:40 | 4:21 | +7.0% | 92th | 3:56 |
| Run 3 | 3:54 | 4:31 | -13.7% | 55th | 4:00 |
| Run 4 | 4:31 | 4:20 | +4.2% | 87th | 3:53 |
| Run 5 | 3:53 | 4:30 | -14.0% | 48th | 4:02 |
| Run 6 | 5:31 | 5:08 | +7.3% | 91th | 4:24 |
| Run 7 | 4:40 | 4:32 | +2.8% | 89th | 4:06 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 78.8% slower than expected
- → Specific weakness: Farmers Carry - 26.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 5:04 | -12.3% | 43th | 4:38 |
| Sled Push | strength | 4:25 | 2:28 | +78.8% | 100th | 2:05 |
| Sled Pull | strength | 4:22 | 5:18 | -17.6% | 64th | 4:08 |
| Burpee Broad Jump | aerobic | 6:02 | 4:50 | +24.4% | 98th | 3:52 |
| Row | aerobic | 4:47 | 4:51 | -1.4% | 78th | 4:29 |
| Farmers Carry | strength | 2:32 | 2:00 | +26.1% | 100th | 1:43 |
| Sandbag Lunges | strength | 3:40 | 5:09 | -28.9% | 36th | 4:07 |
| Wall Balls | strength | 8:00 | 7:13 | +10.7% | 90th | 5:39 |
| Total Running | running | 32:21 | 33:15 | -2.7% | 76th | 29:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength