Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +13.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 4:53 | +10.7% | 79th | 4:55 |
| Run 2 | 5:35 | 5:10 | +7.7% | 74th | 5:12 |
| Run 3 | 5:39 | 5:25 | +4.1% | 64th | 5:27 |
| Run 4 | 5:52 | 5:31 | +6.1% | 68th | 5:33 |
| Run 5 | 5:57 | 5:40 | +4.9% | 65th | 5:42 |
| Run 6 | 5:27 | 5:39 | -3.6% | 42th | 5:41 |
| Run 7 | 5:41 | 5:40 | +0.2% | 54th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Push - 16.3% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:31 | -1.1% | 45th | 4:31 |
| Sled Push | strength | 1:44 | 1:29 | +16.3% | 89th | 1:29 |
| Sled Pull | strength | 4:31 | 4:06 | +9.8% | 75th | 4:08 |
| Burpee Broad Jump | aerobic | 3:46 | 4:11 | -10.3% | 33th | 4:14 |
| Row | aerobic | 5:12 | 5:03 | +2.8% | 68th | 5:04 |
| Farmers Carry | strength | 2:03 | 1:54 | +7.4% | 71th | 1:55 |
| Sandbag Lunges | strength | 3:41 | 3:47 | -2.7% | 46th | 3:48 |
| Wall Balls | strength | 4:12 | 4:22 | -3.9% | 45th | 4:23 |
| Total Running | running | 39:36 | 38:07 | +3.9% | 63th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength