Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
118
Total Time
1:10:27
Overall Percentile
5.2
Lower is faster
Athlete
Ruby Groth

Category Performance Summary

aerobic

+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -2.5

Good pacing - slightly better endurance than average
Your pace drop: +10.6%
Race avg drop: +13.1%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:11 4:02 +3.7% 12th 4:55
Run 2 4:20 4:17 +1.0% 8th 5:12
Run 3 4:36 4:26 +3.4% 10th 5:27
Run 4 4:37 4:28 +3.0% 9th 5:33
Run 5 4:44 4:31 +4.5% 10th 5:42
Run 6 4:42 4:30 +4.1% 10th 5:41
Run 7 4:43 4:31 +4.2% 10th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:59 4:09 -4.3% 1th 4:31
Sled Push strength 1:17 1:13 +4.8% 14th 1:29
Sled Pull strength 3:27 3:14 +6.5% 13th 4:08
Burpee Broad Jump aerobic 3:08 2:58 +5.3% 9th 4:14
Row aerobic 4:35 4:35 -0.1% 6th 5:04
Farmers Carry strength 1:43 1:34 +9.1% 22th 1:55
Sandbag Lunges strength 2:50 2:51 -0.9% 5th 3:48
Wall Balls strength 3:35 3:28 +3.3% 7th 4:23
Total Running running 31:53 31:05 +2.5% 9th 38:20

How to Read This Analysis