Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +8.6%
Race avg drop: +13.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:53 | +1.4% | 54th | 4:55 |
| Run 2 | 5:05 | 5:11 | -2.0% | 45th | 5:12 |
| Run 3 | 5:10 | 5:25 | -4.8% | 38th | 5:27 |
| Run 4 | 5:10 | 5:32 | -6.6% | 32th | 5:33 |
| Run 5 | 5:25 | 5:40 | -4.6% | 40th | 5:42 |
| Run 6 | 5:23 | 5:39 | -4.9% | 39th | 5:41 |
| Run 7 | 5:32 | 5:40 | -2.5% | 47th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.9% slower than expected
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
- → Specific weakness: Sled Pull - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:31 | +1.4% | 62th | 4:31 |
| Sled Push | strength | 1:36 | 1:29 | +7.3% | 73th | 1:29 |
| Sled Pull | strength | 4:37 | 4:07 | +12.1% | 78th | 4:08 |
| Burpee Broad Jump | aerobic | 4:23 | 4:12 | +4.3% | 60th | 4:14 |
| Row | aerobic | 5:21 | 5:03 | +5.8% | 81th | 5:04 |
| Farmers Carry | strength | 2:00 | 1:54 | +4.7% | 65th | 1:55 |
| Sandbag Lunges | strength | 4:25 | 3:47 | +16.6% | 82th | 3:48 |
| Wall Balls | strength | 5:59 | 4:22 | +36.9% | 99th | 4:23 |
| Total Running | running | 36:43 | 38:08 | -3.7% | 40th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength