Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +10.4%
Race avg drop: -6.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:42 | -2.4% | 81th | 5:02 |
| Run 2 | 4:21 | 4:27 | -2.4% | 77th | 3:56 |
| Run 3 | 4:32 | 4:38 | -2.2% | 81th | 4:00 |
| Run 4 | 4:40 | 4:26 | +5.3% | 92th | 3:53 |
| Run 5 | 4:35 | 4:37 | -0.9% | 87th | 4:02 |
| Run 6 | 6:02 | 5:18 | +13.8% | 96th | 4:24 |
| Run 7 | 4:55 | 4:38 | +6.1% | 92th | 4:06 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 119.2% slower than expected
- → Specific weakness: Sled Pull - 34.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:10 | +0.9% | 89th | 4:38 |
| Sled Push | strength | 5:36 | 2:33 | +119.2% | 100th | 2:05 |
| Sled Pull | strength | 7:27 | 5:33 | +34.0% | 100th | 4:08 |
| Burpee Broad Jump | aerobic | 3:57 | 5:04 | -22.1% | 58th | 3:52 |
| Row | aerobic | 4:46 | 4:55 | -3.4% | 76th | 4:29 |
| Farmers Carry | strength | 2:07 | 2:04 | +2.0% | 90th | 1:43 |
| Sandbag Lunges | strength | 4:42 | 5:23 | -12.8% | 71th | 4:07 |
| Wall Balls | strength | 3:27 | 7:34 | -54.5% | 2th | 5:39 |
| Total Running | running | 34:39 | 34:02 | +1.8% | 89th | 29:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength