Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +22.7%
Race avg drop: +13.1%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:53 | -8.8% | 24th | 4:55 |
| Run 2 | 4:52 | 5:11 | -6.2% | 31th | 5:12 |
| Run 3 | 5:15 | 5:25 | -3.3% | 43th | 5:27 |
| Run 4 | 6:04 | 5:32 | +9.6% | 77th | 5:33 |
| Run 5 | 5:51 | 5:40 | +3.0% | 61th | 5:42 |
| Run 6 | 5:40 | 5:39 | +0.1% | 53th | 5:41 |
| Run 7 | 5:47 | 5:40 | +1.8% | 59th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.8% slower than expected
- → Specific weakness: Wall Balls - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:31 | -4.9% | 19th | 4:31 |
| Sled Push | strength | 1:22 | 1:29 | -8.4% | 28th | 1:29 |
| Sled Pull | strength | 3:42 | 4:07 | -10.2% | 26th | 4:08 |
| Burpee Broad Jump | aerobic | 5:20 | 4:12 | +26.8% | 88th | 4:14 |
| Row | aerobic | 4:48 | 5:03 | -5.1% | 22th | 5:04 |
| Farmers Carry | strength | 1:43 | 1:54 | -10.2% | 22th | 1:55 |
| Sandbag Lunges | strength | 4:49 | 3:47 | +27.1% | 92th | 3:48 |
| Wall Balls | strength | 4:38 | 4:22 | +5.9% | 70th | 4:23 |
| Total Running | running | 37:57 | 38:10 | -0.6% | 50th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength