Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +19.9%
Race avg drop: +13.1%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:35 | -6.7% | 0th | 4:55 |
| Run 2 | 3:36 | 3:49 | -6.0% | 0th | 5:12 |
| Run 3 | 3:56 | 3:56 | -0.3% | 1th | 5:27 |
| Run 4 | 3:51 | 3:56 | -2.2% | 0th | 5:33 |
| Run 5 | 4:04 | 3:56 | +3.2% | 1th | 5:42 |
| Run 6 | 4:09 | 3:55 | +5.7% | 2th | 5:41 |
| Run 7 | 4:11 | 3:56 | +6.3% | 1th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.3% slower than expected
- → Specific weakness: Sled Push - 18.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:58 | +6.0% | 11th | 4:31 |
| Sled Push | strength | 1:17 | 1:05 | +18.1% | 14th | 1:29 |
| Sled Pull | strength | 3:04 | 2:47 | +9.9% | 3th | 4:08 |
| Burpee Broad Jump | aerobic | 2:44 | 2:20 | +16.5% | 2th | 4:14 |
| Row | aerobic | 4:37 | 4:20 | +6.2% | 8th | 5:04 |
| Farmers Carry | strength | 1:33 | 1:23 | +10.8% | 6th | 1:55 |
| Sandbag Lunges | strength | 2:37 | 2:22 | +10.0% | 2th | 3:48 |
| Wall Balls | strength | 3:44 | 3:00 | +24.3% | 14th | 4:23 |
| Total Running | running | 27:08 | 27:27 | -1.2% | 0th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength