Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +20.3%
Race avg drop: +13.1%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:54 | -10.2% | 21th | 4:55 |
| Run 2 | 5:11 | 5:11 | -0.1% | 52th | 5:12 |
| Run 3 | 5:18 | 5:26 | -2.5% | 46th | 5:27 |
| Run 4 | 5:47 | 5:32 | +4.4% | 65th | 5:33 |
| Run 5 | 6:00 | 5:40 | +5.6% | 67th | 5:42 |
| Run 6 | 5:54 | 5:39 | +4.1% | 64th | 5:41 |
| Run 7 | 5:38 | 5:41 | -0.9% | 52th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 125.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:31 | -1.2% | 45th | 4:31 |
| Sled Push | strength | 3:22 | 1:29 | +125.5% | 100th | 1:29 |
| Sled Pull | strength | 3:49 | 4:07 | -7.4% | 33th | 4:08 |
| Burpee Broad Jump | aerobic | 3:47 | 4:12 | -10.1% | 34th | 4:14 |
| Row | aerobic | 5:16 | 5:03 | +4.1% | 74th | 5:04 |
| Farmers Carry | strength | 1:57 | 1:54 | +2.0% | 58th | 1:55 |
| Sandbag Lunges | strength | 3:37 | 3:47 | -4.7% | 43th | 3:48 |
| Wall Balls | strength | 4:11 | 4:22 | -4.4% | 43th | 4:23 |
| Total Running | running | 38:12 | 38:11 | +0.0% | 52th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength