Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.5%
Race avg drop: -0.8%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:58 | -7.0% | 69th | 6:05 |
| Run 2 | 5:19 | 5:47 | -8.2% | 68th | 5:02 |
| Run 3 | 5:44 | 6:13 | -7.9% | 69th | 5:24 |
| Run 4 | 5:50 | 6:17 | -7.4% | 71th | 5:27 |
| Run 5 | 5:44 | 6:29 | -11.7% | 61th | 5:35 |
| Run 6 | 6:16 | 6:24 | -2.2% | 82th | 5:30 |
| Run 7 | 5:50 | 6:21 | -8.2% | 72th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.8% slower than expected
- → Specific weakness: Wall Balls - 25.5% slower than expected
- → Specific weakness: Sandbag Lunges - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:20 | +1.6% | 91th | 4:05 |
| Sled Push | strength | 1:36 | 2:04 | -22.9% | 33th | 1:45 |
| Sled Pull | strength | 4:19 | 4:23 | -1.8% | 83th | 3:39 |
| Burpee Broad Jump | aerobic | 4:59 | 3:50 | +29.8% | 99th | 3:05 |
| Row | aerobic | 5:06 | 4:53 | +4.3% | 94th | 4:31 |
| Farmers Carry | strength | 2:19 | 1:58 | +17.5% | 99th | 1:40 |
| Sandbag Lunges | strength | 5:01 | 4:07 | +21.8% | 98th | 3:24 |
| Wall Balls | strength | 7:20 | 5:50 | +25.5% | 100th | 4:52 |
| Total Running | running | 41:12 | 44:26 | -7.3% | 70th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength