Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1201
Total Time
1:25:43
Overall Percentile
52.7
Lower is faster
Athlete
Carla Millerhill

Category Performance Summary

aerobic

-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.4

Good pacing - slightly better endurance than average
Your pace drop: +9.7%
Race avg drop: +13.1%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:46 4:54 -2.8% 41th 4:55
Run 2 5:03 5:11 -2.7% 42th 5:12
Run 3 5:14 5:26 -3.7% 42th 5:27
Run 4 5:27 5:32 -1.6% 48th 5:33
Run 5 5:33 5:41 -2.3% 48th 5:42
Run 6 5:24 5:39 -4.7% 39th 5:41
Run 7 5:22 5:41 -5.6% 38th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:31 -5.3% 17th 4:31
Sled Push strength 1:27 1:29 -2.9% 44th 1:29
Sled Pull strength 4:01 4:07 -2.6% 47th 4:08
Burpee Broad Jump aerobic 4:26 4:12 +5.3% 62th 4:14
Row aerobic 4:42 5:03 -7.1% 13th 5:04
Farmers Carry strength 1:41 1:54 -12.0% 18th 1:55
Sandbag Lunges strength 4:18 3:47 +13.3% 78th 3:48
Wall Balls strength 4:19 4:22 -1.4% 53th 4:23
Total Running running 36:49 38:11 -3.6% 40th 38:20

How to Read This Analysis