Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Angela Shan
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +13.9%
Race avg drop: +13.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:54 | -6.9% | 29th | 4:55 |
| Run 2 | 4:56 | 5:11 | -5.0% | 34th | 5:12 |
| Run 3 | 5:16 | 5:26 | -3.1% | 44th | 5:27 |
| Run 4 | 5:29 | 5:32 | -1.1% | 50th | 5:33 |
| Run 5 | 6:03 | 5:41 | +6.4% | 69th | 5:42 |
| Run 6 | 5:27 | 5:40 | -3.9% | 42th | 5:41 |
| Run 7 | 5:22 | 5:41 | -5.6% | 38th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.3% slower than expected
- → Specific weakness: Wall Balls - 19.5% slower than expected
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:31 | +5.4% | 83th | 4:31 |
| Sled Push | strength | 1:37 | 1:29 | +8.2% | 76th | 1:29 |
| Sled Pull | strength | 5:10 | 4:07 | +25.3% | 93th | 4:08 |
| Burpee Broad Jump | aerobic | 4:45 | 4:12 | +12.8% | 74th | 4:14 |
| Row | aerobic | 5:29 | 5:03 | +8.3% | 88th | 5:04 |
| Farmers Carry | strength | 1:38 | 1:54 | -14.6% | 13th | 1:55 |
| Sandbag Lunges | strength | 4:27 | 3:47 | +17.2% | 83th | 3:48 |
| Wall Balls | strength | 5:14 | 4:22 | +19.5% | 88th | 4:23 |
| Total Running | running | 37:07 | 38:12 | -2.9% | 44th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength