Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +9.1%
Race avg drop: +13.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:54 | -1.1% | 46th | 4:55 |
| Run 2 | 5:23 | 5:11 | +3.6% | 64th | 5:12 |
| Run 3 | 5:42 | 5:26 | +4.8% | 67th | 5:27 |
| Run 4 | 5:44 | 5:32 | +3.4% | 62th | 5:33 |
| Run 5 | 5:54 | 5:41 | +3.7% | 63th | 5:42 |
| Run 6 | 5:42 | 5:40 | +0.5% | 55th | 5:41 |
| Run 7 | 5:28 | 5:41 | -3.9% | 44th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
- → Specific weakness: Farmers Carry - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:31 | -3.1% | 32th | 4:31 |
| Sled Push | strength | 1:22 | 1:29 | -8.6% | 28th | 1:29 |
| Sled Pull | strength | 4:07 | 4:07 | -0.2% | 53th | 4:08 |
| Burpee Broad Jump | aerobic | 4:51 | 4:12 | +15.1% | 77th | 4:14 |
| Row | aerobic | 4:57 | 5:03 | -2.2% | 40th | 5:04 |
| Farmers Carry | strength | 2:01 | 1:54 | +5.3% | 67th | 1:55 |
| Sandbag Lunges | strength | 4:25 | 3:47 | +16.3% | 82th | 3:48 |
| Wall Balls | strength | 4:26 | 4:22 | +1.2% | 61th | 4:23 |
| Total Running | running | 38:44 | 38:13 | +1.3% | 57th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength