Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Amelia Burns
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +21.0%
Race avg drop: +13.1%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:54 | -3.9% | 38th | 4:55 |
| Run 2 | 5:17 | 5:11 | +1.7% | 58th | 5:12 |
| Run 3 | 5:40 | 5:26 | +4.2% | 66th | 5:27 |
| Run 4 | 6:34 | 5:32 | +18.4% | 89th | 5:33 |
| Run 5 | 6:11 | 5:41 | +8.7% | 74th | 5:42 |
| Run 6 | 5:54 | 5:40 | +4.0% | 64th | 5:41 |
| Run 7 | 6:12 | 5:41 | +8.9% | 75th | 5:42 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Farmers Carry - 9.7% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:31 | -4.9% | 19th | 4:31 |
| Sled Push | strength | 1:11 | 1:29 | -20.8% | 4th | 1:29 |
| Sled Pull | strength | 4:23 | 4:07 | +6.2% | 68th | 4:08 |
| Burpee Broad Jump | aerobic | 3:28 | 4:12 | -17.8% | 21th | 4:14 |
| Row | aerobic | 5:11 | 5:03 | +2.4% | 66th | 5:04 |
| Farmers Carry | strength | 2:06 | 1:54 | +9.7% | 78th | 1:55 |
| Sandbag Lunges | strength | 3:14 | 3:47 | -14.9% | 20th | 3:48 |
| Wall Balls | strength | 3:46 | 4:22 | -14.1% | 16th | 4:23 |
| Total Running | running | 40:31 | 38:13 | +6.0% | 68th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength