Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +13.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:54 | -1.2% | 46th | 4:55 |
| Run 2 | 4:55 | 5:11 | -5.4% | 33th | 5:12 |
| Run 3 | 5:03 | 5:26 | -7.2% | 30th | 5:27 |
| Run 4 | 5:18 | 5:32 | -4.5% | 41th | 5:33 |
| Run 5 | 5:19 | 5:41 | -6.6% | 34th | 5:42 |
| Run 6 | 5:02 | 5:40 | -11.3% | 22th | 5:41 |
| Run 7 | 5:01 | 5:41 | -11.9% | 21th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 35.2% slower than expected
- → Specific weakness: Row - 17.8% slower than expected
- → Specific weakness: Sled Push - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:31 | +11.3% | 97th | 4:31 |
| Sled Push | strength | 1:45 | 1:29 | +17.0% | 90th | 1:29 |
| Sled Pull | strength | 5:35 | 4:07 | +35.2% | 98th | 4:08 |
| Burpee Broad Jump | aerobic | 3:43 | 4:13 | -11.9% | 31th | 4:14 |
| Row | aerobic | 5:58 | 5:03 | +17.8% | 100th | 5:04 |
| Farmers Carry | strength | 1:49 | 1:54 | -5.1% | 36th | 1:55 |
| Sandbag Lunges | strength | 3:45 | 3:48 | -1.3% | 50th | 3:48 |
| Wall Balls | strength | 4:28 | 4:23 | +1.9% | 63th | 4:23 |
| Total Running | running | 35:29 | 38:14 | -7.2% | 30th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength