Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +10.9%
Race avg drop: +13.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:54 | +1.1% | 54th | 4:55 |
| Run 2 | 5:36 | 5:11 | +7.7% | 75th | 5:12 |
| Run 3 | 6:20 | 5:26 | +16.3% | 89th | 5:27 |
| Run 4 | 6:25 | 5:33 | +15.6% | 87th | 5:33 |
| Run 5 | 6:33 | 5:41 | +15.0% | 85th | 5:42 |
| Run 6 | 5:55 | 5:40 | +4.2% | 65th | 5:41 |
| Run 7 | 5:48 | 5:41 | +1.8% | 59th | 5:42 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Sled Pull - 10.5% slower than expected
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:31 | +2.4% | 68th | 4:31 |
| Sled Push | strength | 1:20 | 1:29 | -10.9% | 21th | 1:29 |
| Sled Pull | strength | 4:34 | 4:07 | +10.5% | 77th | 4:08 |
| Burpee Broad Jump | aerobic | 3:40 | 4:13 | -13.1% | 28th | 4:14 |
| Row | aerobic | 4:54 | 5:03 | -3.3% | 33th | 5:04 |
| Farmers Carry | strength | 1:47 | 1:54 | -6.9% | 32th | 1:55 |
| Sandbag Lunges | strength | 2:56 | 3:48 | -22.9% | 8th | 3:48 |
| Wall Balls | strength | 3:51 | 4:23 | -12.2% | 21th | 4:23 |
| Total Running | running | 41:35 | 38:15 | +8.7% | 76th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength