Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +13.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:54 | +4.9% | 65th | 4:55 |
| Run 2 | 5:10 | 5:11 | -0.6% | 50th | 5:12 |
| Run 3 | 5:07 | 5:26 | -6.0% | 35th | 5:27 |
| Run 4 | 5:23 | 5:33 | -3.0% | 46th | 5:33 |
| Run 5 | 5:13 | 5:41 | -8.4% | 30th | 5:42 |
| Run 6 | 5:23 | 5:40 | -5.2% | 39th | 5:41 |
| Run 7 | 5:25 | 5:41 | -4.9% | 41th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.9% slower than expected
- → Specific weakness: Sled Push - 19.2% slower than expected
- → Specific weakness: Farmers Carry - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:31 | +8.7% | 92th | 4:31 |
| Sled Push | strength | 1:47 | 1:29 | +19.2% | 92th | 1:29 |
| Sled Pull | strength | 4:36 | 4:07 | +11.3% | 78th | 4:08 |
| Burpee Broad Jump | aerobic | 5:24 | 4:13 | +27.9% | 89th | 4:14 |
| Row | aerobic | 5:17 | 5:03 | +4.3% | 76th | 5:04 |
| Farmers Carry | strength | 2:13 | 1:54 | +15.7% | 89th | 1:55 |
| Sandbag Lunges | strength | 4:04 | 3:48 | +6.9% | 69th | 3:48 |
| Wall Balls | strength | 4:20 | 4:23 | -1.2% | 54th | 4:23 |
| Total Running | running | 36:50 | 38:15 | -3.7% | 41th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength