Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.2
Excellent endurance - maintaining pace better than field
Your pace drop: -25.1%
Race avg drop: +13.1%
Trend per run: -6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:17 | 4:54 | +68.7% | 100th | 4:55 |
| Run 2 | 4:40 | 5:11 | -10.3% | 20th | 5:12 |
| Run 3 | 4:48 | 5:26 | -11.8% | 17th | 5:27 |
| Run 4 | 4:47 | 5:33 | -13.8% | 15th | 5:33 |
| Run 5 | 4:49 | 5:41 | -15.4% | 13th | 5:42 |
| Run 6 | 4:49 | 5:40 | -15.2% | 14th | 5:41 |
| Run 7 | 4:53 | 5:41 | -14.3% | 16th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
- → Specific weakness: Wall Balls - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:31 | +2.4% | 68th | 4:31 |
| Sled Push | strength | 1:42 | 1:29 | +13.6% | 86th | 1:29 |
| Sled Pull | strength | 5:07 | 4:07 | +23.8% | 92th | 4:08 |
| Burpee Broad Jump | aerobic | 4:55 | 4:13 | +16.5% | 79th | 4:14 |
| Row | aerobic | 5:03 | 5:03 | -0.3% | 51th | 5:04 |
| Farmers Carry | strength | 1:51 | 1:54 | -3.5% | 41th | 1:55 |
| Sandbag Lunges | strength | 4:20 | 3:48 | +13.9% | 79th | 3:48 |
| Wall Balls | strength | 5:02 | 4:23 | +14.7% | 83th | 4:23 |
| Total Running | running | 37:03 | 38:15 | -3.2% | 43th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength