Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +12.6%
Race avg drop: +13.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:54 | -5.3% | 34th | 4:55 |
| Run 2 | 5:07 | 5:12 | -1.6% | 47th | 5:12 |
| Run 3 | 5:23 | 5:26 | -1.1% | 50th | 5:27 |
| Run 4 | 5:33 | 5:33 | -0.0% | 53th | 5:33 |
| Run 5 | 5:30 | 5:41 | -3.4% | 45th | 5:42 |
| Run 6 | 5:35 | 5:40 | -1.7% | 49th | 5:41 |
| Run 7 | 5:25 | 5:41 | -4.9% | 41th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 47.8% slower than expected
- → Specific weakness: Row - 11.9% slower than expected
- → Specific weakness: Sled Pull - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:31 | -1.7% | 42th | 4:31 |
| Sled Push | strength | 1:30 | 1:29 | +0.2% | 55th | 1:29 |
| Sled Pull | strength | 4:23 | 4:07 | +6.1% | 68th | 4:08 |
| Burpee Broad Jump | aerobic | 3:53 | 4:13 | -8.0% | 39th | 4:14 |
| Row | aerobic | 5:40 | 5:03 | +11.9% | 95th | 5:04 |
| Farmers Carry | strength | 1:55 | 1:54 | +0.0% | 53th | 1:55 |
| Sandbag Lunges | strength | 3:26 | 3:48 | -9.8% | 31th | 3:48 |
| Wall Balls | strength | 6:29 | 4:23 | +47.8% | 100th | 4:23 |
| Total Running | running | 37:12 | 38:16 | -2.8% | 44th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength