Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +11.1%
Race avg drop: +13.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:54 | +0.8% | 53th | 4:55 |
| Run 2 | 5:00 | 5:12 | -3.9% | 39th | 5:12 |
| Run 3 | 5:10 | 5:26 | -5.1% | 38th | 5:27 |
| Run 4 | 5:10 | 5:33 | -7.0% | 32th | 5:33 |
| Run 5 | 5:36 | 5:41 | -1.7% | 50th | 5:42 |
| Run 6 | 5:30 | 5:40 | -3.2% | 45th | 5:41 |
| Run 7 | 5:33 | 5:41 | -2.6% | 48th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.3% slower than expected
- → Specific weakness: Wall Balls - 21.9% slower than expected
- → Specific weakness: Sled Push - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:31 | -0.6% | 50th | 4:31 |
| Sled Push | strength | 1:36 | 1:29 | +6.9% | 73th | 1:29 |
| Sled Pull | strength | 4:11 | 4:08 | +1.2% | 57th | 4:08 |
| Burpee Broad Jump | aerobic | 4:00 | 4:13 | -5.3% | 44th | 4:14 |
| Row | aerobic | 5:15 | 5:03 | +3.6% | 73th | 5:04 |
| Farmers Carry | strength | 1:51 | 1:55 | -3.5% | 41th | 1:55 |
| Sandbag Lunges | strength | 4:46 | 3:48 | +25.3% | 91th | 3:48 |
| Wall Balls | strength | 5:21 | 4:23 | +21.9% | 90th | 4:23 |
| Total Running | running | 36:56 | 38:16 | -3.5% | 42th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength