Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.8%
Race avg drop: -6.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:43 | -8.9% | 63th | 5:02 |
| Run 2 | 3:51 | 4:28 | -13.9% | 49th | 3:56 |
| Run 3 | 4:16 | 4:39 | -8.3% | 68th | 4:00 |
| Run 4 | 4:52 | 4:26 | +9.4% | 98th | 3:53 |
| Run 5 | 4:27 | 4:38 | -4.1% | 81th | 4:02 |
| Run 6 | 5:22 | 5:19 | +0.7% | 87th | 4:24 |
| Run 7 | 4:57 | 4:39 | +6.4% | 94th | 4:06 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.6% slower than expected
- → Specific weakness: Sled Push - 19.4% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:10 | +5.8% | 93th | 4:38 |
| Sled Push | strength | 3:04 | 2:34 | +19.4% | 100th | 2:05 |
| Sled Pull | strength | 5:05 | 5:36 | -9.3% | 77th | 4:08 |
| Burpee Broad Jump | aerobic | 5:18 | 5:06 | +3.9% | 88th | 3:52 |
| Row | aerobic | 4:53 | 4:56 | -1.2% | 84th | 4:29 |
| Farmers Carry | strength | 2:16 | 2:05 | +8.7% | 92th | 1:43 |
| Sandbag Lunges | strength | 5:30 | 5:25 | +1.3% | 86th | 4:07 |
| Wall Balls | strength | 10:30 | 7:37 | +37.6% | 100th | 5:39 |
| Total Running | running | 32:58 | 34:09 | -3.5% | 80th | 29:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength