Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +11.3%
Race avg drop: +13.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:02 | -1.8% | 6th | 4:55 |
| Run 2 | 4:25 | 4:17 | +2.8% | 11th | 5:12 |
| Run 3 | 4:40 | 4:27 | +4.8% | 12th | 5:27 |
| Run 4 | 4:32 | 4:29 | +1.0% | 7th | 5:33 |
| Run 5 | 4:37 | 4:32 | +1.8% | 8th | 5:42 |
| Run 6 | 4:38 | 4:31 | +2.5% | 8th | 5:41 |
| Run 7 | 4:42 | 4:32 | +3.7% | 9th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 9.9% slower than expected
- → Specific weakness: Sled Push - 8.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:09 | +2.9% | 17th | 4:31 |
| Sled Push | strength | 1:20 | 1:13 | +8.7% | 21th | 1:29 |
| Sled Pull | strength | 3:34 | 3:14 | +9.9% | 18th | 4:08 |
| Burpee Broad Jump | aerobic | 3:06 | 2:59 | +3.9% | 8th | 4:14 |
| Row | aerobic | 4:41 | 4:35 | +2.0% | 12th | 5:04 |
| Farmers Carry | strength | 1:35 | 1:34 | +0.5% | 8th | 1:55 |
| Sandbag Lunges | strength | 3:06 | 2:51 | +8.2% | 14th | 3:48 |
| Wall Balls | strength | 3:42 | 3:28 | +6.5% | 12th | 4:23 |
| Total Running | running | 31:32 | 31:08 | +1.3% | 8th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength