Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +13.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:54 | +4.5% | 64th | 4:55 |
| Run 2 | 5:02 | 5:12 | -3.2% | 41th | 5:12 |
| Run 3 | 5:09 | 5:26 | -5.4% | 37th | 5:27 |
| Run 4 | 5:21 | 5:33 | -3.7% | 44th | 5:33 |
| Run 5 | 5:16 | 5:41 | -7.6% | 32th | 5:42 |
| Run 6 | 5:27 | 5:40 | -4.1% | 42th | 5:41 |
| Run 7 | 5:32 | 5:41 | -2.9% | 47th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:31 | +2.4% | 68th | 4:31 |
| Sled Push | strength | 1:25 | 1:29 | -5.3% | 37th | 1:29 |
| Sled Pull | strength | 5:11 | 4:08 | +25.4% | 94th | 4:08 |
| Burpee Broad Jump | aerobic | 5:04 | 4:13 | +19.9% | 83th | 4:14 |
| Row | aerobic | 5:06 | 5:03 | +0.7% | 57th | 5:04 |
| Farmers Carry | strength | 2:05 | 1:55 | +8.7% | 75th | 1:55 |
| Sandbag Lunges | strength | 4:08 | 3:48 | +8.6% | 72th | 3:48 |
| Wall Balls | strength | 4:35 | 4:23 | +4.4% | 68th | 4:23 |
| Total Running | running | 36:55 | 38:16 | -3.6% | 41th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength