Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +13.8%
Race avg drop: +13.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:54 | -3.3% | 40th | 4:55 |
| Run 2 | 5:04 | 5:12 | -2.6% | 44th | 5:12 |
| Run 3 | 5:18 | 5:26 | -2.7% | 46th | 5:27 |
| Run 4 | 5:40 | 5:33 | +2.0% | 59th | 5:33 |
| Run 5 | 5:39 | 5:41 | -0.8% | 52th | 5:42 |
| Run 6 | 5:37 | 5:40 | -1.1% | 51th | 5:41 |
| Run 7 | 5:33 | 5:41 | -2.6% | 48th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 36.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:31 | -2.8% | 34th | 4:31 |
| Sled Push | strength | 1:33 | 1:29 | +3.6% | 65th | 1:29 |
| Sled Pull | strength | 3:48 | 4:08 | -8.1% | 32th | 4:08 |
| Burpee Broad Jump | aerobic | 5:25 | 4:13 | +28.2% | 89th | 4:14 |
| Row | aerobic | 4:58 | 5:03 | -2.0% | 42th | 5:04 |
| Farmers Carry | strength | 1:46 | 1:55 | -7.8% | 29th | 1:55 |
| Sandbag Lunges | strength | 5:12 | 3:48 | +36.6% | 97th | 3:48 |
| Wall Balls | strength | 4:20 | 4:23 | -1.3% | 54th | 4:23 |
| Total Running | running | 37:36 | 38:16 | -1.8% | 47th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength