Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +14.7%
Race avg drop: +13.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:54 | +5.8% | 68th | 4:55 |
| Run 2 | 5:27 | 5:12 | +4.8% | 68th | 5:12 |
| Run 3 | 5:28 | 5:26 | +0.4% | 55th | 5:27 |
| Run 4 | 5:51 | 5:33 | +5.3% | 68th | 5:33 |
| Run 5 | 6:03 | 5:41 | +6.2% | 69th | 5:42 |
| Run 6 | 6:09 | 5:40 | +8.2% | 74th | 5:41 |
| Run 7 | 6:04 | 5:41 | +6.4% | 70th | 5:42 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:31 | -1.7% | 42th | 4:31 |
| Sled Push | strength | 1:18 | 1:29 | -13.2% | 16th | 1:29 |
| Sled Pull | strength | 3:33 | 4:08 | -14.1% | 17th | 4:08 |
| Burpee Broad Jump | aerobic | 5:02 | 4:13 | +19.1% | 83th | 4:14 |
| Row | aerobic | 4:53 | 5:04 | -3.6% | 31th | 5:04 |
| Farmers Carry | strength | 1:33 | 1:55 | -19.2% | 6th | 1:55 |
| Sandbag Lunges | strength | 3:39 | 3:48 | -4.1% | 45th | 3:48 |
| Wall Balls | strength | 3:52 | 4:23 | -11.9% | 22th | 4:23 |
| Total Running | running | 40:14 | 38:17 | +5.1% | 67th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength