Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1224
Total Time
1:25:56
Overall Percentile
53.7
Lower is faster
Athlete
Steph Gilbert

Category Performance Summary

aerobic

-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -10.8

Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +13.1%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:14 4:54 +6.5% 70th 4:55
Run 2 5:45 5:12 +10.5% 81th 5:12
Run 3 5:36 5:26 +2.8% 62th 5:27
Run 4 5:47 5:33 +4.1% 65th 5:33
Run 5 5:42 5:41 +0.0% 55th 5:42
Run 6 5:39 5:40 -0.6% 53th 5:41
Run 7 5:35 5:42 -2.1% 49th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:31 -2.4% 37th 4:31
Sled Push strength 1:32 1:29 +2.4% 62th 1:29
Sled Pull strength 3:27 4:08 -16.6% 13th 4:08
Burpee Broad Jump aerobic 4:14 4:13 +0.2% 55th 4:14
Row aerobic 4:37 5:04 -8.9% 8th 5:04
Farmers Carry strength 2:02 1:55 +6.0% 69th 1:55
Sandbag Lunges strength 3:50 3:48 +0.7% 56th 3:48
Wall Balls strength 4:21 4:23 -0.9% 55th 4:23
Total Running running 39:18 38:17 +2.6% 61th 38:20

How to Read This Analysis